Easy Healthy Meals

Not necessarily to read the following lines

Snacks and lunches provide the largest temptation to convenience foods . However, it is very easy to take a little more time in the morning to prepare something nutritious . easy healthy meals

If you have children, and attend a party or other social event where business food is served , it is also easy to make an alternative to the home, easy healthy meals such as homemade chips . Healthy snack recipes are as easy as easy healthy meals .

Commercial chips (or something fried) available in stores takeaways and restaurants are full of free radicals because they are made with cheap, wicked oil, which continues to warm . Beautiful cards can be made at home and are a healthy alternative. easy healthy meals

Free radicals are present in cheap vegetable oils such as canola , and many bottles in easy healthy meals supermarkets labeled " cholesterol free " . The level of free radicals present in these oils increases astronomically when used for frying , especially when the oil is heated to very high temperatures, over and over again . Free radicals cause oxidative damage , which creates inflammation in the body. easy healthy meals The cell damage of inflammation and causes premature aging . If you do not have to buy business cards occasionally for the birthday of a child, use a plain, unflavored chip that is cooked in sunflower oil . Avoid all commercial chips cooked in vegetable oil.

4 large potatoeseasy healthy meals

Coconut oil ( 2 cm to cover a small saucepan )
salt

Cut the rounded edges of the potato , leaving a rectangle.

1. Cut into equal slices , then strips .
Two . Place in cold salted water and cook until the potato is starting to feather out when shaken .
Three . Drain and place in a large bowl . easy healthy meals
April . Refrigerate for 4-6 hours.
May . Heat the oil until it reaches 160 ° C.
June . Cook potatoes in small batches , stirring occasionally to prevent sticking fleas .
July . Place chips on a paper towel and season.

Healthy snack recipes are easy with a few simple recipes !

Easy Healthy Meals # 2 - Healthy Birthday Parties

Should we feed our children junk food for birthday parties ? At a recent party , I heard a mother say, " Give them junk food at a birthday party " I guess people think that children are not going to have a good time without it. easy healthy meals

I've been throwing birthday parties for my kids healthy for the past 10 years , and I can tell you do not need junk food. It can provide healthy foods they love , and they do not even know it's healthy . easy healthy meals The food is always destroyed during the celebrations of my children. They love it . Even teenagers who come to my 15th birthday parties eat food .

Here is my scope of choice for birthday parties :

breaded chicken
Sushi
chips
fruit
Ice Cream Cake
Pineapple Punch

As Jamie Oliver says: " This is the first generation expected to die before their parents . " We need to stop feeding our children junk . easy healthy meals We have an excellent opportunity to make a difference in their lives by taking a stand, put a little effort , and feed them well, even birthday parties .