A Guide to Eating a Variety of Foods

When it comes to what you eat, you probably already know that you should have a variety of foods. Not good for health to eat the same thing day after day - not to mention how it is so downright boring! Different foods have nutritional qualities, and more or less of these nutrients. So to be as healthy as possible, you need to eat a lot of foods from different food groups.
Different foods from different food groups means eating a variety and combination of fruits and vegetables, whole grains, meats, vegetables and dairy products. They are all important and they contain all the essential nutrients, and there is no way you can get these nutrients from a supplement or a simple vitamin pill, often lack many of these important elements.
And when we say that you should eat a variety of foods from different food groups, it is necessary to do more than that when it comes to your options. Ice cream is a dairy product, but of course no one would say it is a healthy food choice! This may be an obvious example, but there are other times when the choices are not so obvious.
Read food labels can be very helpful when trying to eat healthier. These labels can say the number of fat grams and calories, and can also give you information on important elements in food, including vitamins and minerals.
Usually, if a few small changes in your diet, you can eat more healthily. For example, you may not have to cut meat if you switch to leaner cuts, rather than those who have more fat in them. This will reduce the amount of fat in your diet and ending in your body.
You can also opt for whole grains as much as possible rather than processed products. The least something is refined and worked through, will probably be more healthy. When food and grains pass through the refining process, the important nutrients are stripped from them.
For healthier options, you will also want to mind how to cook food. things cooking drown in oil or butter and cheese almost denies the idea of ​​buying because they are healthier options.
And in the case of fruit and vegetables, cooking techniques also plays a role here. When boiling the food, especially for a long time is lost many nutrients from food. Steaming is the best because it is microwave. Use a little water and let steam things slowly, so we cook without losing nutrition.
And here are some suggestions for cooking potatoes in particular. First, cook in the microwave oven or on the grill so you do not lose their nutritional value as well. Also, eat the skin by eating potatoes because that's where the vitamins, minerals and fiber are contained. And if the potatoes steam, microwave or oven, you probably do not need to add lots of butter and sour cream to taste. If you need to add something, select a nonfat yogurt or low-fat cottage cheese.
So you see that you have to eat a variety of foods to be healthy, but you need to make the right decisions about the food. Some foods are very high in sugar and even added fat or salt, and these should be limited or avoided. Sure, you can have your favorite candies and snacks from time to time, but this is key - from time to time. You should limit the amount of food you eat sweet vacuum salt.
And it must follow these changes for life! Your healthy diet should not be something you do only on weekends or when the mood strikes you. Having a healthy lifestyle means making for life, then think about how to shop, cook and eat so that you can adopt a healthy diet and other habits.