Sports Nutrition: The Most Important Vitamins For Athletic Training and Performance

Athletes are always looking for ways to gain a competitive advantage if they are competing against a computer or an opponent, or against your own personal brand. If you are looking for all variables that can make a difference, your diet is a sports field you can not afford to ignore.




This article focuses on vitamins and important effects they have on the body for sports training and physical performance. This information will help you build a diet that provides adequate amounts of these vitamins for athletes like you.

But first, what are vitamins?

Are organic compounds that are needed by the body in very small quantities, a few micrograms or milligrams per day to prevent a deficiency that can lead to a deterioration in health. They are as essential because the body can not produce them - they must be supplied through diet and supplementation.

Here's a guide to the most important for sports training and role playing:

Energy metabolism - thiamin, riboflavin, vitamin B6, folic acid, vitamin B12, niacin, pantothenic acid and biotin
Muscle contraction - thiamin, riboflavin, vitamin B6, folic acid, vitamin B12 and niacin
Synthesis of hemoglobin - Vitamin B6 and Vitamin C
Immune function - Vitamin B6, Vitamin C, Vitamin A and Vitamin E
Antioxidant, to help protect the body against free radicals caused by exercise increasing - vitamin A and vitamin E
Bone Metabolism - Vitamin D