Causes and Symptoms of Constipation

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According to symptoms of constipation medical science , the normal intestinal transit time for a healthy individual is 16 to 24 hours after each meal . It is also believed that a person with a healthy digestive tract is two to three bowel movements per day. When there is difficulty passing stool or intestinal transit time is longer, it is medically termed as constipation. Constipation is not a serious symptoms of constipation complication , because it is time , here are some facts about disorders constipation or upset stomach.

The most common symptoms of constipation

Before that constipation is severe , the body gives enough symptoms . If care is taken in the correct stage when chronic constipation can be avoided . symptoms of constipation

1. reduces appetite
This is the most common symptom of constipation and the first symptom that gives body . When the body is not clear waste and toxins , you do not feel hungry and there is a significant reduction in appetite. symptoms of constipation

Two . Trend vomiting and abdominal pain
When the bowel movement does not happen for a very long time , waste damages the small body . For this reason, the desire to vomit and vomiting vomiting may , however does not mean that toxins are eliminated from the body. symptoms of constipation With the trend of vomiting , acute abdominal pain is mild also accompanied . The abdomen may also swell due to the accumulated loss and body toxins.

Three . feeling lethargic symptoms of constipation
One of the symptoms of constipation always feel lethargic and not be willing to do a job. Since the body is eliminating the toxins that we do not feel lethargic or inactive , also may be asymptoms of constipation ccompanied by pain in the hands and legs with drowsiness .

April . Hard and painful Chair
During constipation , stools are hard and dry. You do not feel pain in the gut and the time it takes the process is very long. In severe cases, symptoms of constipation blood may appear in the stool .

The main causes of constipation

Constipation is a treatable condition , with the knowledge and adapting a healthy lifestyle , one can easily get rid of this problem .

1. Low fiber diet
The main cause of constipation is a diet that is deficient in fiber, soluble and insoluble . Both types of fiber is found in fruits, vegetables and grains, soluble fiber is transformed into a gel , after entry into the intestine , while insoluble fiber does not change its shape as it passes into symptoms of constipation the intestine. The soluble fiber gel helps the saddle easily and without pain.

Two . Lack of physical exercise
Lack of exercise is another reason for constipation as organs of the body receive the symptoms of constipation desired tone and blood circulation is poor. Therefore, regular exercise improved in this condition.

Three . Bowel habits inappropriate
This is one of the main causes of constipation and severe constipation. People often avoid the symptoms of constipation saddle when they want the same for several reasons. Could it be they do not want to use toilets outside the house or in the case of children , due to severe toilet training . These habits are slowly around the severe constipation.

If you avoid these bad habits and good habits symptoms of constipation apply constipation can easily be avoided forever.

There are several natural remedies to get rid of constipation. You can try herbal remedies , as they have no side effects on health.