Health Benefits of Fish Oil

Most people today are familiar with the terms of omega 3 fatty acids, fish oil and others, but do not necessarily know what they are and how they can be useful for the overall health of a person or even for specific situations conditions or concerns. As its name implies, fish oil is derived from fish and certain types of fish are rich in beneficial oils known as omega-3 fatty acids than others. These types include salmon, tuna, mackerel, mullet, sturgeon, anchovies, sardines, bluefish, trout, herring and shad. Each of these varieties of fish contain an average of one gram of omega-3 fatty acid for three and a half-ounce portion.




Although there is no official Recommended Daily Allowance (RDA) for this, a program is considered the amount that provides health benefits for the average person. You can accomplish this easily by eating the right kind of fish, but can also be obtained through an omega 3 fish oil.

Supplements are usually made of salmon, cod liver, mackerel, herring, tuna or whale or seal blubber, often with a little vitamin E added to prevent damage. Other varieties also include vitamins such as A, C, D, certain B vitamins, iron or calcium.

In recent decades, the benefits of omega 3 fish oil has become increasingly known not only between conventional and alternative medical communities, but also in the general population. It is often recommended as an aid for many health problems, especially those related to the heart or blood. People suffering from hypertension or high triglyceride levels (the "bad" fats that are associated with "bad" cholesterol) are responsible for taking supplements to help lower levels. Research has shown the effectiveness of fish oil omega-3 to reduce blood pressure and triglyceride levels and also suggests that this valuable supplement can help prevent stroke or heart disease in certain doses. However, this does not mean you should run out and start taking large amounts of daily also as omega 3 fish oil greatly increases the risk of stroke in reality. This is a classic case of "too much of a good thing" is not good.

Another area in which omega-3 fatty acids are now used for conditions related to the brain. Fish oil is sometimes called "brain food" as it is often used for people with everything from disease, depression, ADHD, Alzheimer's disease or other disorders of thought. Furthermore, it has proven effective in combating dry eyes and possibly glaucoma. Many women find that helps reduce menstrual symptoms or problems during pregnancy, such as high blood pressure, especially during the late stages of pregnancy or premature birth. The list of conditions that fish oil is sometimes considered useful for ongoing and includes everything from diabetes to osteoporosis or psoriasis as an aid to prevent weight loss due to certain cancer drugs.

When you look at the wide range of medical conditions using omega 3 fish oil, it is not surprising that so often discussed today. The ease of finding and taking this supplement, or get these beneficial fatty acids in food, in the simple fact that people incorporate into their daily lives.